How Many Calories In 1 4 Cup Blueberries
In a one/four loving cup blueberries ( (i/iv Cup Serving) ) at that place are most 21 calories out of which 1 calories come from fat. The full fat content of (1/four Loving cup Serving) i/four loving cup blueberries is 0.12 thou. Inside the fatty content, a 1/four loving cup blueberries contains 0.01 g of saturated fat, 0 g of trans fat, 0.05 thousand of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items depression in cholesterol and the cholesterol count in a (i/4 Cup Serving) ane/4 cup blueberries is 0 mg.
A food particular is considered high in cobweb if the fiber content is over 5g. A (one/four Loving cup Serving) 1/four cup blueberries contains nearly 0.nine 1000 of fiber. Food items high in cobweb are proficient and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least thirty grams per 24-hour interval.
When reading the nutrition facts label also pay close attending to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or ii grams per day. A single (ane/4 Loving cup Serving) 1/iv cup blueberries contains nigh 0 mg of sodium. Sodium causes the torso to retain h2o and a low sodium nutrition helps in controlling high blood pressure and h2o build upwardly. Any particular containing less than 5 mg of sodium is considered a no sodium particular and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet nevertheless, you must cull complex carbohydrates such every bit found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy nutrition. Total carbs in a 1/4 cup blueberries is five.25 (g), 2% of daily value.
Carbohydrate in a 1/4 loving cup blueberries is about 3.61 g and the amount of poly peptide in a 1/iv cup blueberries is approximately 0.27 g.
Please refer to the nutrition facts characterization seen to the left for a full breakup of complete nutrition found in a 1/4 cup blueberries .
Download Nutrition Facts Characterization for 1/4 cup blueberriesparadigm
FAQS
Nutrition Facts about one/4 cup blueberries - Serving Size: (1/four Loving cup Serving)
How many calories in 1/iv cup blueberries?
i/4 cup blueberries contains about 21 Calories per serving.
How many carbs in 1/4 cup blueberries?
1/iv loving cup blueberries contains almost 5.25g of carbohydrates
How much saturated fat is in 1/4 cup blueberries?
1/4 cup blueberries contains 0.01g of saturated fat
How much polyunsaturated fat is in i/4 loving cup blueberries?
1/4 cup blueberries contains 0.05g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 loving cup blueberries?
ane/iv loving cup blueberries contains nearly 0.02g of monosaturated fat
How much cholesterol is in 1/4 loving cup blueberries?
1/4 loving cup blueberries contains nigh 0mg of cholesterol
How much sodium is in 1/four cup blueberries?
1/4 loving cup blueberries contains almost 0mg of sodium
How much potassium is in 1/4 cup blueberries?
i/iv cup blueberries contains most 57mg of potassium
How much dietary fiber is in ane/four cup blueberries?
ane/4 cup blueberries contains near 0.9g of dietary fiber
How much sugars is in 1/4 cup blueberries?
1/4 cup blueberries has three.61g of sugars
How much protein is in 1/4 cup blueberries?
1/4 cup blueberries contains well-nigh 0.27g of poly peptide
How much of Vitamin A is in 1/four loving cup blueberries?
1/four cup blueberries contains nearly 0% of Vitamin A
How much of Vitamin C is in 1/4 loving cup blueberries?
1/4 cup blueberries contains about 6% of Vitamin C
How much calcium is in 1/4 cup blueberries?
1/4 cup blueberries contains virtually 0% of calcium
How much Iron is in one/4 cup blueberries?
ane/4 cup blueberries contains about 1% of atomic number 26
*Percent Daily Values are based on a 2,000 calorie nutrition. Your Daily Values may exist higher or lower depending on your calorie needs.
How Many Calories In 1 4 Cup Blueberries,
Source: https://www.mydietmealplanner.com/calorie-counter/fruit/blueberries/14-cup-blueberri.html
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